Weigh In record (no journal entry) for 19 April 2022
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83.7 kg
Lost so far: 8.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 38.67g | Prot: 46.54g | Carbs: 129.56g.
Breakfast: Kurma, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sosis, Nasi Merah. Dinner: Kurma, Sayur Tahu Toge, Telur Rebus, Nasi Merah. more...
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Gaining 0.0 kg a Week
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rahmhrn00's Weight History
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