MMDuff10's Journal, 13 Jul 14

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Weigh In record (no journal entry) for 13 July 2014

64.9 kg Lost so far: 21.8 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2014:

1738 kcal

Fat: 98.52g | Prot: 64.12g | Carbs: 152.01g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Butter (Salted), Bojangles Plain Biscuit, Bojangles Dirty Rice, Bojangles Cajun Spiced Chicken Leg, Bojangles Cajun Spiced Chicken Breast. Snacks/Other: Betty Crocker Fudge Brownies, Outback Steakhouse Carrot Cake. more...

1788 kcal

Exercise: Sitting - 6 hours, Shopping - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7.0 kg a Week

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MMDuff10's Journal, 13 Jul 14

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MMDuff10's Weight History