Weigh In record (no journal entry) for 19 April 2022
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 17.61g | Prot: 21.44g | Carbs: 105.76g.
Breakfast: Inaco Jelly, ABC Saus Sambal , Telur Rebus, Mentimun (dengan Kulit). Lunch: Mangga Muda. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Rebus, Sukun. Snacks/Other: Arnott's Good Time, Kolang Kaling, Asinan, Sukun. more...
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Losing 0.7 kg a Week
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thisundaily's Weight History
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