Weigh In record (no journal entry) for 19 April 2022
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99.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 53.84g | Prot: 135.32g | Carbs: 15.62g.
Breakfast: Green Leaf Lettuce , SuperIndo Gurame. Lunch: Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Broiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Baked or Fried Coated Chicken Breast with Skin. more...
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Losing 1.1 kg a Week
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