Weigh In record (no journal entry) for 18 April 2022
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91 kg
Lost so far: 13 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 59.31g | Prot: 60.75g | Carbs: 136.97g.
Breakfast: Melancia, Bimbo Creme de Ricota Light, Pão Integral. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Alface, Banana Frita, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Dinner: Piraquê Biscoito Recheado Chocolate, Perdigão Hambúrguer de Carne de Frango e Carne Bovina, Ovo Frito, Pão Integral. Snacks/Other: Mamão Papaia, Iogurte Natural. more...
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2842 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hitt corrida - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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almeidaamanda2's Weight History
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