Weigh In record (no journal entry) for 13 July 2014
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 69.96g | Prot: 57.29g | Carbs: 117.79g.
Lunch: Abricots, Noix, Amandes, Leader Price Gouda en Tranches, Carrefour Pain Complet, Monoprix Beurre Doux. Dinner: Delisse Fromage Blanc 3%, Knorr Soupe Tomates Oignons Basilic, Paella aux Fruits de Mer, Carrefour Pain Complet, Leader Price Gouda en Tranches. Snacks/Other: Noisette, Amandes. more...
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1732 kcal
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Exercise:
Standing - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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