Weigh In record (no journal entry) for 18 April 2022
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 63.38g | Prot: 93.60g | Carbs: 233.00g.
Breakfast: Pão Francês, Pif Paf Presunto, Sadia Mussarela. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Sadia Mussarela, Ovo Cozido, Liv Up Batata Rústica com Alecrim, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Açúcar Mascavo, Granola, Canto de Minas Iogurte Natural. Snacks/Other: Suco de Laranja Natural, Cachorro Quente. more...
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675 kcal
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Exercise:
Andar - 37 minutes, Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 10 minutes, Apple Health - 22 hours and 28 minutes. more...
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Gaining 0.5 kg a Week
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José Nilton Brandão's Weight History
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