Weigh In record (no journal entry) for 19 April 2022
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50 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 54.99g | Prot: 82.45g | Carbs: 143.63g.
Breakfast: Palm'frutt Kurma, Cucumber, Egg Omelet or Scrambled Egg, Solaria Nasi Goreng. Lunch: Cooked Egg White, Maestro Thousand Island Salad Dressing, Cabbage , Carrots, Champ Sosis Ayam, Fiesta Chicken Nugget, Alfamart Nasi Merah. Dinner: Sari Roti Roti Tawar Gandum (1), Natlab Soy Protein Chocolate, Soybeans (Mature Seeds, Steamed, Cooked) . more...
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Gaining 4.9 kg a Week
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graesthetic's Weight History
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