Weigh In record (no journal entry) for 19 April 2022
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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305 kcal
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Fat: 10.78g | Prot: 8.42g | Carbs: 47.68g.
Breakfast: 바나나, Maeil 검은콩우유, 구워 말린 아몬드 (소금없이). more...
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Losing 1.4 kg a Week
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