Weigh In record (no journal entry) for 13 July 2014
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110.6 kg
Lost so far: 1.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 87.87g | Prot: 100.65g | Carbs: 276.77g.
Breakfast: Espresso, Kaffee, Bananen, Vollkornbrötchen. Lunch: Kaffee, Lachsbrötchen. Dinner: Aldi Gourmet Salami, Aldi Käseaufschnitt, Vollkornbrot, Aldi Norwegisches Lachsfilet, Lachsbrötchen. Snacks/Other: Confiserie Firenze Mini Windbeutel, Valensina Mildes Frühstück Milde Orange, Aldi voll Fit Joghurtdrink (Pur). more...
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3658 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 11 hours. more...
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Losing 5.6 kg a Week
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