Weigh In record (no journal entry) for 13 July 2014
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68.9 kg
Lost so far: 58.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 16.48g | Prot: 65.95g | Carbs: 132.87g.
Breakfast: Optimel Magere Kwark Mango Passievrucht, Kellogg's All-Bran Flakes. Lunch: Kellogg's All-Bran Flakes, Optimel Magere Kwark Mango Passievrucht. Dinner: Cherrytomaten, AH Basmati Rijst, Gemengde Sla, El Tequito Tortilla Wraps, Kipfilet (Gekookt, Gebakken), Rosita's Paramaribo Saus. Snacks/Other: Klene Muntdrop Suikervrij, Ah Wortel Bleekselderij Radija. more...
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2371 kcal
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Exercise:
Sitting - 4 hours, Housework - 1 hour, Desk Work - 5 hours and 28 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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