Weigh In record (no journal entry) for 19 April 2022
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 46.16g | Prot: 127.85g | Carbs: 199.73g.
Breakfast: 味全 大醇豆無加糖豆漿, 雞蛋（整個）, Myprotein Impact乳清蛋白粉, 地瓜葉. Lunch: 滷雞腿, 炒花菜, 飯. Dinner: 泰山 八寶粥, 杏鲍菇, 豆腐, 花椰菜, 蒸南瓜. Snacks/Other: 西柚, Costco 科克蘭無調味綜合堅果, 進福 花生糖. more...
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Gaining 3.5 kg a Week
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amichen28's Weight History
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