Weigh In record (no journal entry) for 18 April 2022
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85 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 32.15g | Prot: 92.26g | Carbs: 202.74g.
Breakfast: Alpe Pragas Marmellata di Albicocche, Mulino Bianco Fette Biscottate Integrali (8,8g), Alce Nero Riso Bevanda Vegetale. Lunch: Uovo, Riso. Dinner: Uovo, Petto di Pollo, Pasta in Bianco. Snacks/Other: Land Protein + Vaniglia, Melinda Mela. more...
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Gaining 0.0 kg a Week
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