Weigh In record (no journal entry) for 18 April 2022
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73.0 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 48.47g | Prot: 77.95g | Carbs: 103.68g.
Breakfast: Dole Crushed Pineapple in its Own Juice, Roma Tomatoes, Olive Oil, Thomas' Whole Wheat English Muffin, Cal Eggs Extra Large Grade AA Eggs. Lunch: Calavo Avocado, Cucumber (with Peel) , Great Value Green Olives with Pimento, Radish, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Lettuce, Keebler Vienna Fingers, Skittles Original (Fun Size). Dinner: Cornish Game Hen (Skin Not Eaten), Asparagus, Mashed Potatoes (Whole Milk and Butter Added). more...
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1923 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Yoga - 39 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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nessafly's Weight History
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