Weigh In record (no journal entry) for 18 April 2022
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83 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 38.40g | Prot: 52.46g | Carbs: 147.61g.
Breakfast: Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Tavuk Dürüm. Dinner: Kepekli Spagetti (Pişmiş), Yoğurtlu Ispanak. Snacks/Other: Türk Kahvesi. more...
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Gaining 0.0 kg a Week
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ozlemlavin's Weight History
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