Weigh In record (no journal entry) for 18 April 2022
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79.2 kg
Lost so far: 4.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 31.01g | Prot: 87.96g | Carbs: 63.36g.
Breakfast: Té (Infusión), Pechuga de Pavo, Palta Hass, Vivo Galletas de Soda. Lunch: Pan Amasado, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Maruchan Instant Lunch (64g), Tomates, Carne de Pavo (Cocida, Asada). more...
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2317 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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ksuazofuentes's Weight History
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