Weigh In record (no journal entry) for 17 April 2022
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80.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2947 kcal
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Fat: 61.04g | Prot: 204.96g | Carbs: 392.11g.
Breakfast: Mis Yarım Yağlı Süt, Ganik Keçi Sütü Reçeli Şeker İlavesiz, Cebeci Az Yağlı Lor Peyniri, Turp, Haşlanmış Yumurta, Keskinoğlu Piliç Fileto, Kelly's Fitness Club Yulaf Ezmesi, Mantar. Dinner: Patatesli Gözleme, Havuç, Lahana, Efsane Baldo Pirinç, Brokoli, Keskinoğlu Piliç Fileto. Snacks/Other: Buono Çilekli Cheesecake Dolgulu Sütlü Çikolata , Patates (İçi, Tuzsuz, Haşlanmış), Myprotein Impact Whey Protein. more...
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Gaining 0.4 kg a Week
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