Weigh In record (no journal entry) for 18 April 2022
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78.6 kg
Lost so far: 2.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 57.43g | Prot: 78.91g | Carbs: 93.60g.
Breakfast: Papaya, Alpura Leche Deslactosada Light, Aguacate, Cebollas, Jitomate, Espinacas, Huevo, San Juan Claras de Huevo. Lunch: Member's Mark Blueberry, Citterio Queso Provolone, Citterio Salami Estilo Genova, Lechuga de Hoja Verde, Carne Molida de Res (90% Magra / 10% de Grasa), Aguacate. Dinner: Member's Mark Blueberry, Manzana Golden, Danone Oikos Griego Natural (125g), Lechuga de Hoja Verde. Snacks/Other: Agua de Limón, Agua, Sanissimo Salmas Horneadas de Nopal, Almendras. more...
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Gaining 1.1 kg a Week
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guzmancita1802's Weight History
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