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nleal03
Journal
18 Apr 22
nleal03's Journal, 18 Apr 22
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Weigh In record (no journal entry) for 18 April 2022
53.2 kg
Lost so far:
2.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2022:
359 kcal
Fat: 14.77g | Prot: 12.79g | Carbs: 44.89g.
Breakfast:
Karinat Mix Berries, Carrefour Galletas de Arroz Integral, Huevo Revuelto.
Snacks/Other:
Great Value Granola (Almendras, Pasas de Uva y Coco), Silk Leche de Almendras sin Azucar, Banana, Sturla Mix de Semillas Chia, Sesamo y Girasol.
more...
2260 kcal
Exercise:
Correr - 44 minutes, Apple Health - 23 hours and 16 minutes.
more...
Losing 1.5 kg a Week
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nleal03's Weight History
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