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Denise Marques Melo
Journal
18 Apr 22
Denise Marques Melo's Journal, 18 Apr 22
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Weigh In record (no journal entry) for 18 April 2022
77.5 kg
Lost so far:
5.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2022:
277 kcal
Fat: 7.93g | Prot: 12.69g | Carbs: 38.07g.
Breakfast:
Wickbold Pão de Forma Integral, Italac Leite Integral, Nestlé Nescau, Nestlé Leite em Pó Integral Ninho 26g.
more...
2679 kcal
Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Pedalling - 25 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours.
more...
Losing 0.5 kg a Week
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Denise Marques Melo's Weight History
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