Weigh In record (no journal entry) for 18 April 2022
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52 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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1453 kcal
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Fat: 53.48g | Prot: 65.67g | Carbs: 176.26g.
Breakfast: Kahve, Havuç, Biber, Domatesler, Salatalık (Soyulmuş), Dost Dost Form Süzme Peynir , Patatesli Börek. Lunch: Kinder Süt Dilimi, Torku Ayran, Migros Tavuklu Cheddarlı Wrap. Snacks/Other: Dondurmacı Amca Maraş Cup, Su, Fellas Protein Bar Coconut & Cacao . more...
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1392 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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simal.com's Weight History
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