Weigh In record (no journal entry) for 18 April 2022
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54.1 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 56.70g | Prot: 71.77g | Carbs: 142.28g.
Breakfast: Ovo Frito sem Gordura, Queijo Branco, Maratá Cuscuz. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Pepino (Descascado), Tomates, Arroz Branco (Cozido). Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Trufa de Chocolate, Batata Doce. Snacks/Other: Banana, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Aveia em Flocos, Growth Supplements Pasta de Amendoim Sabor Beijinho. more...
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Losing 0.4 kg a Week
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TatianeNas's Weight History
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