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falta pouco pra atingir meu objetivo 💪🏻🏋🏻♀️🥵👏🏻👏🏻👏🏻🌹
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 59.05g | Prot: 138.16g | Carbs: 182.49g.
Breakfast: Canela, Nestlé 100% Cacau em Pó, Café Iguaçu Café Solúvel em Pó, Banana Nanica, Aveia em Flocos, Growth Supplements Whey Protein Isolado Natural, Itambé Leite em Pó Desnatado. Lunch: Omelete ou Ovos Mexidos com Bacon ou Presunto, Couve Manteiga Refogada. Snacks/Other: Yoki Batata Palha Tradicional, Patê de Frango, Pullman Pão de Forma, Salpicão de Frango, Nestlé Iogurte Morango. more...
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2504 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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danidaniellemartins's Weight History
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