Weigh In record (no journal entry) for 18 April 2022
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59 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 36.78g | Prot: 44.44g | Carbs: 144.39g.
Breakfast: Kurma, Milo Milo, Telur Dadar, Tumis Kangkung, Nasi Putih. Dinner: Pisang, Nabati Bisvit Marie Sandwich Cheese Cream, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bakwan, Kerupuk Makanan Ringan, Semangka, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 1.4 kg a Week
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AjengZhafira's Weight History
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