Weigh In record (no journal entry) for 13 July 2014
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62 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 19.47g | Prot: 119.54g | Carbs: 108.42g.
Breakfast: Fette Biscottate Integrali, Mele. Lunch: Carrefour Filetti di Sgombro al Naturale, Insalata Mista Verde, Peperoni Rossi Dolci, Cetriolo (con Buccia), Carote. Dinner: Seppie, Peperoni Rossi Dolci, Insalata Mista Verde, Pesce Spada. Snacks/Other: Mela. more...
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1940 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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chichi71's Weight History
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