bökelberg's Journal, 18 Apr 22

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Weigh In record (no journal entry) for 18 April 2022

84.8 kg Lost so far: 26 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:

1979 kcal

Fat: 25.74g | Prot: 35.37g | Carbs: 74.18g. Breakfast: Käse, Aldi Looping, Ja! Hauchzartes Hähnchenbrustfilet, Quarkspeise, Blaubeeren, Gekochtes Ei, Weizenbrötchen. Snacks/Other: Pink Lady Äpfel, Herforder Pils. more...

1960 kcal

Exercise: Bicycling (moderate) - 13/mph - 14 minutes, Google Fit - 23 hours and 46 minutes. more...

Gaining 2.8 kg a Week

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bökelberg's Weight History

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bökelberg's Journal, 18 Apr 22

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bökelberg's Weight History