Weigh In record (no journal entry) for 18 April 2022
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71.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 76.79g | Prot: 121.80g | Carbs: 146.11g.
Breakfast: União Açúcar Refinado, Itambé Leite Pro Desnatado 13G de Proteína , Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Arcor Butter Toffees Chocolate, Trident Chiclete, Alcatra, Aurora Medalhão de Filé de Peito de Frango. Dinner: Natural Life Granola Tradicional, Requeijão, Forno de Minas Pão de Queijo Tradicional, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Snacks/Other: Optimum Nutrition Creatina, Black Skull Whey Protein 4HD (29g). more...
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Gaining 6.3 kg a Week
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ruslan viana's Weight History
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