Weigh In record (no journal entry) for 18 April 2022
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48.6 kg
Lost so far: 3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 32.77g | Prot: 44.41g | Carbs: 100.33g.
Breakfast: Brokoli Dimasak (dari Segar), Sate Ayam, Nasi Putih, Anlene Actifit Cokelat. Dinner: Sate Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Snacks/Other: ABC Squash Delight, Tahu Bakso. more...
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Losing 0.8 kg a Week
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