Weigh In record (no journal entry) for 18 April 2022
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84.1 kg
Lost so far: 4.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 72.68g | Prot: 239.79g | Carbs: 224.96g.
Breakfast: Yamamoto Ultra Whey Complex, Coop Latte Scremato, Fragole. Lunch: Pomodori Ciliegini, Barilla Penne Rigate, Peperoni Rossi Dolci, Petto di Pollo, Solidal Coop Riso Jasmin . Dinner: Cotoletta Agnello - Griglia (senza Grasso), Branzino, Solidal Coop Riso Jasmin . Snacks/Other: Mandorle, Nestlé Barretta Fitness Chocolate. more...
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Losing 0.7 kg a Week
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