Weigh In record (no journal entry) for 18 April 2022
|
50 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1126 kcal
|
Fat: 60.62g | Prot: 75.27g | Carbs: 71.58g.
Breakfast: Финик, Жареное Яйцо, Сливочное Масло, Крекеры, Бижан Шужык, Сыр Российский, Кофе, Alpro Кокосовое Молоко. Lunch: Творог 9%. Dinner: Банан, Пирожное Заварное, Конина. more...
|
|
1572 kcal
|
Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ракишева Асель's Weight History
|