Weigh In record (no journal entry) for 18 April 2022
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61.2 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 27.88g | Prot: 18.05g | Carbs: 32.36g.
Breakfast: Alpro Oat Unsweetened, Continente Bebida à Base de Amêndoa, Proactiv Sabor A Manteiga, Oroweat Pão Pipas, Quinta Da Serra Queijo Curado Sem Lactose, Continente Bebida à Base de Amêndoa, Alpro Oat Unsweetened. more...
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steady weight
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