Weigh In record (no journal entry) for 15 April 2022
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103.5 kg
Lost so far: 30 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3817 kcal
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Fat: 170.25g | Prot: 139.30g | Carbs: 425.45g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: McDonald's Big Mac, Burger King King Pommes (Groß), Time To Taste Chicken Sandwich. Dinner: Bofrost Pizza Salami. Snacks/Other: Kirschkuchen. more...
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Losing 1.4 kg a Week
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Philstaaa's Weight History
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