Weigh In record (no journal entry) for 13 April 2022
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70.3 kg
Lost so far: 12.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 107.09g | Prot: 40.13g | Carbs: 250.02g.
Breakfast: 粗粒花生醬（加鹽）, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 台糖 細砂糖, 真好家 泡打粉, Oatly 燕麥奶 咖啡拉花專用, 日正 低筋麵粉, 日正 中筋麵粉, 安佳 有鹽奶油. more...
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Losing 3.9 kg a Week
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Jumboguo's Weight History
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