Weigh In record (no journal entry) for 15 April 2022
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70.4 kg
Lost so far: 12.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 71.54g | Prot: 97.43g | Carbs: 185.48g.
Breakfast: 糯米椒, 炒豆芽, 7-11 統一陽光無糖高纖豆漿, 水煮蛋, 板腱牛排, 肯德基 (KFC) 薯條（中）, 肯德基 (KFC) 勁爆雞米花(大), 麥當勞 (McDonald's) 麥克雞塊(4塊), 能多益 (Nutella) 榛果可可醬, 星巴克 (Starbucks) 葡萄乾司康, 全聯 閱讀麵包-鮮奶吐司. more...
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Gaining 0.7 kg a Week
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Jumboguo's Weight History
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