Weigh In record (no journal entry) for 18 April 2022
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85.8 kg
Lost so far: 7.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 28.38g | Prot: 102.83g | Carbs: 218.12g.
Breakfast: Hardgekookt Ei, AH Dunne Maiswafels, Aardbeien, Chiquita Banaan. Lunch: AH Doosjevol Frambozen, AH Magere Franse Kwark, Barebells Proteïne Reep. Dinner: AH Magere Franse Kwark, Aardbeien, Campina Halfvolle Melk, Nigiri Zalm. Snacks/Other: Hero B'tween Zero Chocolade & Hazelnootpasta, Rivella Rivella. more...
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Gaining 1.5 kg a Week
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