Msharp's Journal, 12 Jul 14

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need to quit messing with myself.

107.6 kg Lost so far: 4.9 kg. Still to go: 40.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2014:

1209 kcal

Fat: 63.82g | Prot: 70.24g | Carbs: 104.42g. Breakfast: Isagenix IsaLean Shake - Chocolate, Isagenix Ionix Supreme. Lunch: Kraft American Cheese Slice, Isagenix IsaLean Bar - Natural Oatmeal Raisin. Dinner: Cheddar Cheese, Cucumber (Peeled), Grape Tomatoes, Mission Avocado. Snacks/Other: Mushrooms , Isagenix Fiber Snacks - Peanut Chocolate Chew, Isagenix IsaDelight Plus Chocolate. more...

2847 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...

Gaining 5.1 kg a Week

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Msharp's Journal, 12 Jul 14

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Msharp's Weight History