Weigh In record (no journal entry) for 18 April 2022
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75 kg
Lost so far: 3.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 37.86g | Prot: 142.63g | Carbs: 111.85g.
Breakfast: Бананы, Gorilla Горилла Манго-Кокос, Шампиньоны Гриль, Жареное Яйцо. Lunch: Куриное Филе Вареное. Dinner: Пятерочка Яблоко Сезонное. Snacks/Other: Белая Поляна Творог 5%. more...
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Gaining 2.1 kg a Week
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Alek91678's Weight History
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