Weigh In record (no journal entry) for 18 April 2022
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33 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 18.97g | Prot: 48.81g | Carbs: 280.56g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Garuda Pilus Garuda Pedas, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Lunch: Mie, Nasi Putih. Dinner: ABC Sambal Asli ABC, Ikan Layang, Nasi Putih. Snacks/Other: Jambu Air, Kerupuk Putih. more...
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Losing 3.5 kg a Week
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niningnovia's Weight History
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