Weigh In record (no journal entry) for 08 November 2021
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78.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1436 kcal
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Fat: 85.39g | Prot: 58.11g | Carbs: 115.65g.
Breakfast: Кафетериус Шакшука с Брынзой. Lunch: Цезарь Салат, Ёбидоёби Том Ям. Dinner: Сыр Чеддер, Фуджи Яблоко , Манго, Гранат. Snacks/Other: Макдоналдс Кофе Латте (0,4 L), Сыр Чеддер, Lindt Шоколад 85% Какао. more...
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2321 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Elena@Fin's Weight History
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