Weigh In record (no journal entry) for 18 April 2022
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 80.33g | Prot: 107.03g | Carbs: 55.39g.
Breakfast: Palancares Queso Ahumado Madurado , Hacendado Mantequilla sin Sal, Huevo, Alpro Leche de Almendras Original. Lunch: Palancares Queso Ahumado Madurado , Borges Crema Balsámica de Frambuesa, Mercadona Mezcla de Semillas , Lechuga de Hoja Verde, Aceite de Oliva, Pechuga de Pollo. Dinner: Tomates Cherry, Aceite de Oliva, Entrepinares Queso Tierno, Incarlopsa Jamón Serrano, Argal Jamón Cocido. Snacks/Other: Lidl Manzana Pink Lady. more...
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Gaining 0.2 kg a Week
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