Weigh In record (no journal entry) for 18 April 2022
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95.1 kg
Lost so far: 9.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 69.33g | Prot: 91.45g | Carbs: 190.11g.
Breakfast: Optimel Drinkyoghurt, AH Feeststol. Lunch: Koffie met Melk, Tonijn Salade, AH Yorkham Naturel, Aldi Filet Americain, Plus Creme Pate, Bruine Boterham, AH Wit Meerzadenbrood. Dinner: Sojasaus, AH Prei, Wortelen, Komkommer, AH Sambal Oelek , Sperziebonen, Zalm, AH Rode Uien, Nevo Rode Paprika, So Sushi Chuka Wakame, Saitaku Sushi Rijst. Snacks/Other: Beemster Jong Belegen Kaas, Jumbo Boterhamworst, Optimel Drinkyoghurt, Banaan, Port Salut Kaas, Koffie met Melk, Koffie met Melk, Jumbo Schwarzwalder Schinken. more...
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Gaining 1.4 kg a Week
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Rooijsche's Weight History
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