Weigh In record (no journal entry) for 18 April 2022
|
65.5 kg
Lost so far: 3.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 28.03g | Prot: 79.98g | Carbs: 149.18g.
Breakfast: Valio Laktoosivaba Piimajook, Veski Mati Täistera Jämedad Kaerahelbed, Кленовый Сироп, Годжи, Сыр Atleet Light. Lunch: Огурец (с Кожурой), Hortex Стручковая Фасоль, Оливковое Масло, Rannamõisa Kanafilee, Зелёная Гречка Зелёная Гречка. Dinner: Черника (Несладкая, Замороженная). Snacks/Other: Laima Зефир, Tere Fit Kohuke Kakao, Laima Зефир, Valio Atleet Light. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|