Weigh In record (no journal entry) for 18 April 2022
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86.1 kg
Lost so far: 8.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 17.80g | Prot: 38.40g | Carbs: 32.69g.
Breakfast: Nocco Focus Cola, Paistettu Kananmuna, Pirkka Miniluumutomaatti, Atria Vuolu Porsaan Savupaistista, Pirkka Ruohosipuli Tuorejuusto, Vaasan Ruispalat Ohut Herkku. Lunch: Paistettu Kananmuna, Pirkka Miniluumutomaatti, Atria Vuolu Porsaan Savupaistista, Pirkka Ruohosipuli Tuorejuusto, Vaasan Ruispalat Ohut Herkku, Pepsi Pepsi Max. Dinner: Valio Sokeriton Mansikkakeitto, Valio Arki Rae Rasvaton, Kotimaista Pikakaurahiutale. more...
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2165 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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_Jenni-Maaret_'s Weight History
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