Weigh In record (no journal entry) for 18 April 2022
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88.4 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 78.22g | Prot: 147.38g | Carbs: 209.77g.
Breakfast: Gekochtes Ei, Milbona Skyr Pur, ESN Designer Whey Banane, Milka Darkmilk Haselnuss , Äpfel. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Speckbohnen. Dinner: Jütro Rahm Blumenkohl , Jütro Rahmkohlrabi. Snacks/Other: Exquisa Fitline 0,2% Paprika-Chili, Lieken Urkorn Mehrkorn, Mucci Praline Sticks Coconut White. more...
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Gaining 2.8 kg a Week
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Marcel.vB's Weight History
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