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principessa_haruhi
Journal
18 Apr 22
principessa_haruhi's Journal, 18 Apr 22
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Weigh In record (no journal entry) for 18 April 2022
45.2 kg
Lost so far:
3.4 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2022:
725 kcal
Fat: 24.07g | Prot: 58.51g | Carbs: 69.00g.
Breakfast:
Meiji Skimmed milk, Toasted Garlic Bread, Chicken Sausage.
Dinner:
Cooked Mushrooms (from Fresh), Firm Silken Tofu , Reduced Fat Latte Coffee, Cooked Salmon, Cooked Lettuce (Fat Not Added in Cooking).
more...
1229 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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principessa_haruhi's Weight History
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