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Daito92
Journal
18 Apr 22
Daito92's Journal, 18 Apr 22
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Weigh In record (no journal entry) for 18 April 2022
65.3 kg
Lost so far:
4.5 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2022:
681 kcal
Fat: 21.31g | Prot: 38.52g | Carbs: 63.49g.
Breakfast:
Holland Bakery Lemper Ayam, Blue Diamond Almond Breeze Unsweetened Original, Папайя, Свекла Вареная, Вареное Яйцо, Nikmat Chicken Breakfast Meat, Мультизерновой Хлеб.
more...
1836 kcal
Exercise:
Weight Training (moderate) - 43 minutes, Sleeping - 8 hours, Resting - 15 hours and 17 minutes.
more...
Losing 0.7 kg a Week
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Daito92's Weight History
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