Daito92's Journal, 18 Apr 22

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Weigh In record (no journal entry) for 18 April 2022

65.3 kg Lost so far: 4.5 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:

681 kcal

Fat: 21.31g | Prot: 38.52g | Carbs: 63.49g. Breakfast: Holland Bakery Lemper Ayam, Blue Diamond Almond Breeze Unsweetened Original, Папайя, Свекла Вареная, Вареное Яйцо, Nikmat Chicken Breakfast Meat, Мультизерновой Хлеб. more...

1836 kcal

Exercise: Weight Training (moderate) - 43 minutes, Sleeping - 8 hours, Resting - 15 hours and 17 minutes. more...

Losing 0.7 kg a Week

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Daito92's Journal, 18 Apr 22

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Daito92's Weight History