Weigh In record (no journal entry) for 18 April 2022
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76 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 49.31g | Prot: 35.36g | Carbs: 212.87g.
Breakfast: ABC Saus Sambal , SuperIndo Lada Putih Bubuk, Oregano, Totole Kaldu Jamur, Blue Band Mentega, Telur, Kanzler Blackpepper Frankfurter, Kentang Rebus. Lunch: Perkedel Kentang, Nasi Putih, Terong Balado. Dinner: Nasi Putih, Tempe Orek, Terong Balado. Snacks/Other: McDonald's McFlurry - Oreo. more...
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Gaining 0.7 kg a Week
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