amichen28's Journal, 18 Apr 22

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Weigh In record (no journal entry) for 18 April 2022

61.2 kg Lost so far: 3.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:

1512 kcal

Fat: 69.18g | Prot: 84.99g | Carbs: 145.08g. Breakfast: Costco 科克蘭無調味綜合堅果, 味全大醇豆無加糖豆漿, Myprotein Impact乳清蛋白粉. Lunch: 進福花生糖, 鳳梨, 溫州大餛飩菜肉大餛飩. Dinner: 沙琪瑪, 炒杏鮑菇, 西柚. Snacks/Other: Ikea 霜淇淋, 雞蛋（整個）. more...

1562 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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amichen28's Journal, 18 Apr 22

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