Weigh In record (no journal entry) for 17 April 2022
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77.5 kg
Lost so far: 1.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 61.79g | Prot: 77.80g | Carbs: 226.98g.
Lunch: Huile d'Olive, Jus d'Orange, Harira, Chebakia, Farine Blanche. Dinner: Oignons, Huile d'Olive, Pain de Blé Entier, Pommes de Terre Frites, Poulet. Snacks/Other: Ananas, Lait, Betterave, Épinard, Concombre (Pelé), Carottes, Fraises, Jus d'Orange, Laitue. more...
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steady weight
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badryounes's Weight History
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