Weigh In record (no journal entry) for 18 April 2022
|
49.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 41.13g | Prot: 87.90g | Carbs: 216.69g.
Breakfast: Palm'frutt Kurma, Honey , Peanut Butter, Sunpride Banana, Sari Roti Roti Tawar Gandum (1). Lunch: Alfamart Nasi Merah, Bimoli Minyak Goreng, Chicken Breast (Skin Not Eaten), Jawara Saus Sambal, Saori Saus Lada Hitam. Dinner: Lemonade, Solaria Nasi Goreng, Lemonade, Solaria Nasi Goreng. Snacks/Other: Kacang Ayam Krupuk Bawang. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graesthetic's Weight History
|